These things are no joke. I've been working up the ladders from RTK and am currently on two 28 kg. bells for ladders of 2,4,6. I ran some video the other day. Overall I'm pretty happy with my technique. While I could get my elbow tighter, understand I am not going for a GS elbows on hips rack position. I did GS style jerks for about a year and a half before learning the hard-style jerk, and there is a difference.
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Those look brutal! I just started doing some double cleans lately with 16 and 20 kg bells and I'm feeling it.
ReplyDeleteOops..correction...I was doing them with 20 & 24 kg bells.
ReplyDeleteThat is no joke. I will be getting my RTK soon....have already been doing jerks and LC, but looking forward to learning how to put them into a program
ReplyDeleteThanks guys. They are brutal. :)
ReplyDelete