Today was a good day. I managed to hublift a 45 lbs. plate without much difficulty, so my grip has improved. I have to attribute some of that to the trap bar farmer's carries. I also pulled a deadlift of 365 lbs. without a whole lot of difficulty. For the most part I'm just rebuilding to my old max of 385 lbs. after rehabbing my right hand. What I am doing is working, and it's working well. I can see I'm going to run into an issue with my pull ups as my weight goes up, so I'm going to cap it off at 170 lbs. until the TSC. I have set a deadlift goal for myself of 425 lbs. by April, which I think is doable. We'll see.
Wednesday, January 16, 2008
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