Wednesday, July 23, 2008

Jump stretch bands and kettlebells swings

This is a video I put together of a training combination I sometimes do combining kettlebell swings hooked up to a JS band and burpees. Assuming correct basic swing mechanics are already in place I've also had some success with really emphasizing the tension at the top and the virtual force hike with the bands.

1 comment:

  1. I'm a program minimum centric trainer and I absolutely love this idea.

    As usual a great teaching video.