I've been back on the warrior diet for two days now since my two week hiatus. Does it make me sound like a Zealot if I say I already feel a thousand percent better? Well I do. I killed my deadlifts and snatches today, and feel on a more even keel. My eating has been much better, super clean, and I'm full of vegetables.
I can definitely feel myself snapping back to where I was before, and I'm looking forward to tomorrow's Snatch VO2. I'm still keeping it ratcheted back a bit after Sunday's massacre, but I'm feeling like I'll be back to my former self soon.
Of course correcting my training path had a little to do with it. :)
Another important piece of the puzzle has been committing myself to an hour a day of stretching and foam roller work until I dig myself out of this hole I'm in. A half hour in the morning, a half hour in the evening. Remember kids, your recovery is just as important as your training.
Stay classy... internet.
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I'm glad you're back on the WD. I'm still goin strong since Feb. I've spoke with Ori a few times when I've hit a roadblock and he has always set me straight. That man is a guru fo sho!!! He is so full of knowledge. Did you happen to catch him on FOX the other morning? They brutally disrespected him. Check it out here: http://www.defensenutrition.com/forum/index.php/topic,1020.0.html
ReplyDeleteA few posts down you'll see the link I posted.
Regarding recovery I have always loved telling my clients: "Recovery Proceeds Growth". It's so true :)
Good post Jordan
Oh and here's Ori's personal blog post about what happened over at FOX. What a joke those FOX people are.
ReplyDeletehttp://www.warriordiet.com/blog/archives/2008/07.html
I checked it out. Yeah, lame. It's the media though, I expect nothing more.
ReplyDelete