Wednesday, July 9, 2008

TRX and kettlebell variation

This is a variation I do of a basic TRX movement. You can also replicate the TRX movement alone with your feet on a stability ball, rolling it out and back if you don't have a TRX.
The kettlebells add a grip, wrist strength, and stability component to the movement. The holds I do at the end are more advanced and you should be very careful if you attempt these.


  1. You should call that movement "the ab toaster"! Good stuff Jordan.

  2. Thanks Fawn. I can hear it now: "Pop those abs in the toaster and set 'em to burn!"