This is a variation I do of a basic TRX movement. You can also replicate the TRX movement alone with your feet on a stability ball, rolling it out and back if you don't have a TRX.
The kettlebells add a grip, wrist strength, and stability component to the movement. The holds I do at the end are more advanced and you should be very careful if you attempt these.
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Dude, that is pretty sick!
ReplyDeleteThanks.
ReplyDeleteYou should call that movement "the ab toaster"! Good stuff Jordan.
ReplyDeleteThanks Fawn. I can hear it now: "Pop those abs in the toaster and set 'em to burn!"
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